If you’d like to book a session, ask a question, or find out more about how therapy could support you, I’d love to hear from you. Whether you’re ready to begin or just exploring your options, you’re very welcome to get in touch.
amelioratecounsellingliverpool@gmail.com
(You’ll typically receive a reply within 24–48 hours)
Phone
[NUMBER]
Please leave a voicemail or text if I’m unavailable. I’ll get back to you as soon as I can.
Confidentiality Note
All enquiries are treated with care and confidentiality. Reaching out is a brave first step. Thank you for considering it.
In a Crisis or Emergency
Please note that I do not provide crisis or emergency support. If you are in immediate danger or need urgent help, please use one of the following services:
Emergency Services
If you or someone else is at immediate risk, call 999 or go to your nearest A&E department.
Mental Health Support Services
Samaritans – Call 116 123 (free, 24/7) or visit www.samaritans.org
SHOUT – Text ‘SHOUT’ to 85258 for free 24/7 crisis text support
NHS 111 – Call 111 for urgent medical advice if you’re not sure what to do
Your local NHS Mental Health Crisis Line – Available 24/7 in many areas – search your local NHS website for details
Other Support Options
Mind – www.mind.org.uk – Mental health information and support
Papyrus – Call 0800 068 41 41 – Support for young people experiencing suicidal thoughts